PAIN-RELIEVING SHOULDER SUPPORT: Stabilizing and supporting the shoulder, the cold shoulder brace provides pain-relieving compression in addition to targeted hot or cold therapy. Great for sprains ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

Egypt's President Abdel Fattah El-Sisi has reiterated the need for the international community to assume its responsibilities to support the implementation of the ...

The BLKBIRD Mantis is a modular camera stabilizer that recently received an Honorable Mention in the 2025 SOC Technical ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

In an era marked by evolving geopolitical challenges and the imperative for robust defense capabilities along NATO’s Eastern Flank, the strategic partnership ...

The 2025 Kappa Delta Ann Doner Vaughn Award was presented to Matthew T. Provencher, MD, MBA, CAPT MC USNR (Ret.), and his military orthopaedic colleagues for their work in understanding and treating ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...