Homeless youth are being left behind, with systemic barriers and inadequate support threatening their education, stability, ...

Dominick Cruz has officially retired from MMA after a second shoulder injury ended his plans for one final fight. The former ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

Here are the four things you can do to help save your shoulders. Related: Grow Bigger Arms with These 8 Gym Hacks Mix up your back work and see results. Don't focus entirely on boosting your bench ...