The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...

Here are the four things you can do to help save your shoulders. Related: Grow Bigger Arms with These 8 Gym Hacks Mix up your back work and see results. Don't focus entirely on boosting your bench ...

We like the PS 8-Lb. Soft-Shell Kettlebell ($20). Start standing with your feet wider than shoulder width apart and your toes turned out, with a kettlebell in your hands. Roll your shoulders down ...

If you’re in the market for a larger, non-pocketable smartphone stabilizer suited to bigger handsets and heavier payloads, the Hohem iSteady M7 may well be the best pick for you. While it’s ...

Preparations are underway as an arctic blast dives into the nation's interior and southern regions and pushes a snowstorm into the Mid-Atlantic and Northeast that will be followed by lethal cold.

Kyiv is hopeful the incoming president will help secure a beneficial ceasefire. LONDON -- President-elect Donald Trump will return to office on Monday having promised a peace deal to end Russia's ...

In this study, the effects of adjusting the backpack shoulder stabilizer were preliminarily tested in terms of subjective fatigue and changes in autonomic nervous activity after hiking. Methods: The ...

John Marquis' brace helped struggling Shrewsbury to a shock 2-1 win over cross-border rivals Wrexham at the Croud Meadow. The veteran striker struck in the 17th and 48th minutes - tucking home the ...