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The 13 best shoulder workouts for an outstanding upper body
Adding the shoulder exercises into your weekly training will have you donning Death Star-like shoulders before you know it. Muscles targeted: Deltoid (posterior), trapezius, and rhomboids Reps ...
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Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for the “Frozen Stage”
Booyah Exercises: Start by doing exercises 1-3. 1. Stick under shoulder blades in armpits. Perform chin tucks. (10 ...