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Take non-radiographic axial spondyloarthritis (nr-axSpA). While the condition’s trademark sign is lower back pain, it can ...

"Pelvic floor and core-strengthening exercises can significantly reduce the risk of wide-ranging complications." ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

Back pain has become a widespread issue that significantly affects many aspects of the lives of those afflicted. Hydrotherapy has gained attention in the medical and sports communities and has been ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

Douthat: So in your definition, just so listeners are clear, empathy means the act of feeling or trying to feel what others ...

After interviewing dozens of people on weight loss drugs like Zepbound and Ozempic, my view of GLP-1s has completely changed ...

I tried Pelvic Floor’s single stretch routine and here’s my Review on leaks, core strength, and back‑pain relief.

Living with a chronic illness often means navigating a delicate balance between acknowledging its impact and recognizing that ...

Doctors are writing "social prescriptions" to get people engaged with nature, art, movement and volunteering. Research shows ...

Having reaped the mental health benefits of running after long days working on his Wexford dairy farm, experienced marathon ...