Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

I have axial spondyloarthritis, a chronic form of arthritis, and these stretches and strength moves make a big ...

Hip mobility is a topic that’s likely to always be trending. If you spend long hours sitting, you might notice stiffness, ...

Mitchell Marsh, Australia all-rounder, has been ruled out of the first ODI against Pakistan in Lahore due to a hip flexor injury, Cricket Australia confirmed on Tuesday (March 29). Scans showed ...

I’m a personal trainer and this one-minute exercise reduces stiffness in your hips and joints — here's how to do it.

Surgery should only be considered when pain is severely impacting on quality of life More information on how to manage your pain, including safe exercises for joint conditions such as hip and knee ...

This move strengthens and stretches the hip flexors, which can get really tight in people with axSpA as a result of SI joint dysfunction. It also has you working just one leg at a time, which ...

I worked on extra couch stretches, deep lunges, and foam rolling for my quads and hip flexors. Without that, I probably would have tapped out early. There were no major setbacks, but some days I had ...