Hosted on MSN1y
15 deltoid exercises to tone and strengthen your shoulders
This exercise targets your shoulders and core — and hits a lot ... Continue alternating, repeat for 10 repetitions on each side.
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
The Manual on MSN5mon
The best deltoid exercises to add to your workout
These are hands down the best deltoid exercises to try. There are three parts of your deltoid muscles covering the front, ...
Onlymyhealth1mon
Struggling With Poor Posture? Try These Side Ab Exercises For Quick And Effective Results
Keeping shoulders on the floor, lift legs to one side and return them to the centre. Do the same on the other side. Include the side ab workout in your regime, and enjoy the many perks it brings ...
Stylist4y
The best shoulder exercises for building a strong upper body
Your shoulders are two of the most important muscles in your upper body. Get them stronger with these moves. “Your shoulders are made up of three deltoid ‘heads’ – anterior (front), medial ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Dumbbell vs Cable Lateral Raises: New Research Compares Which Is Best for Muscle Growth
The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...