Jordan Chiles dazzled the crowd with a flawless perfect 10 routine for UCLA, securing victory against Michigan State.

Catch up with the most important stories from around Europe and beyond - latest news, breaking news, World, Business, ...

You may think committing to a workout routine is a physical feat. But Okafor says it's the mental hurdle that is the hardest to overcome. Your body will do what your mind tells it, he says.