I remember growing up when the most popular high school sports for girls were track and field, volleyball, basketball, soccer ...

The Junior Springboks have increased the intensity of their training as they build up to the World Rugby U20 Championship in June in Italy.

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

The most effective use of those precious minutes before go time is to hone your smash factor. Here's how to do it.