Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how ...

Some great options that are easy to learn include ... yoga, and meditation. Am Fam Physician. 2019;99(10):620-627. American Council on Exercise. A beginner’s guide to yoga: 5 widely practiced ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Our 10 picks for new hobbies taught by Latinx creatives will serve as inspiration to explore something new. Whatever the goal ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

How do you grasp the fact that a sizable part of your city has been decimated, ravaged and left heartbroken while a ...

In the world of meditation, sleepiness can be a common roadblock, especially for beginners. Ajahn Brahm, a renowned bhikkhu, meditation teacher, and author, approaches this with a combination of ...