While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Hammer curls are a superior exercise for building ... effective exercises for activating the triceps muscle. The single-arm cable kickback made our list because it boosts stability, flexibility ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.