But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

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Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

The bicep curl is one of the most popular arm exercises, so you've probably either ... It can be done using dumbbells, a chest press machine, cable machines or even a barbell.

“Now we’re moving into an overhead single arm but with a different angle. ” Heading to the biceps, he performed high-cable curls, which he likes for warming up his elbows. “I really like this movement ...

It's the one award show where celebrities have fun ... dress showed an evolution in the her style. Her simple, soft curls complemented the deep keyhole cut out and backless gown.

"The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm muscles ... weightlifter observe your form. One common mistake people make when performing deadlifts ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

"I have yet to encounter an exercise that I am unable to perform with this machine." ...

If you buy something via one of our links, we may earn a commission. Whether you’re doing lat pulldowns or bicep curls, this cable machine has you covered and can hold up to 400 pounds of weight.