A supervised, home-based exercise program for patients with MS delivered short- and long-term benefits comparable to those of ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Prevent and reverse muscle loss with these 5 moves.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Ankle weights have seen a boom in interest over the past year, as TikTok videos of users wearing them garner hundreds of ...

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

The Manchester Metropolitan University study into the long-term effects of vaping comes as a government ban on single-use ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

Mariners reliever Matt Brash is back after recovering from Tommy John surgery. Here's how a year away, and a garbage bag, ...

WHEN YOU THINK of how U.S. Army soldiers train, your mind probably goes to early morning PT (physical training), an endless ...

Paula Ritchie wasn’t dying, but under Canada’s new rules, she qualified for a medically assisted death. Was that kindness or ...

Discover musculoskeletal disorder symptoms affecting bones, muscles, joints, and tendons. Learn causes, treatments, and ...