The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

After arm wrestling made its long-awaited debut at the African Games, Armwrestling Federation of Africa President Charles ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

The US Army will conduct one of its largest exercises in Europe, with the main phase taking place in Greece's northern region ...

Neto, who had shoulder surgery last fall, says he’s not throwing as hard as before, which is by design. He’s saving his ...

Many kettlebell exercises are unilateral, meaning you use a single arm or leg. 'This gives you the chance to train both sides equally, rather than relying on your stronger side to get through a ...

Ready to build massive arms? Elliot Burton and Annie Openshaw break down the techniques, form tips, and killer exercises that ...

The technical term for an arm wrestler is a “puller” and it is technique, not raw power, that makes a champion, stresses Asibey, with training programs ... who doubles as one of five WAF ...