You can lengthen and relieve tight hip flexors ... with your left leg forward and your right knee aligned under your hip, resting on a pad or folded towel to cushion it. If balance is a challenge ...
You can lengthen and relieve tight hip flexors in minutes with ... Begin in a kneeling lunge with your left leg forward and your right knee aligned under your hip, resting on a pad or folded towel to ...
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