I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

The Detroit Lions signed Marcus Davenport last offseason with hopes that he could find his groove with a new organization after dealing with injuries for much of his career.

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...

During a live practice last winter, Hempfield’s Vanessa Houck got into a strange position when sparring with a teammate.

England fell like a house of cards after a brief stand between Joe Root and Tom Banton fell off after the first drinks break.

A teacher has been banned for life after a panel found he touched pupils in a sexually motivated way. Matthew Bell, 53, who ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve ...

“This stretch targets the inner thighs and groin, areas directly involved in ... To do a runner’s lunge, simply step one leg forward into a lunge position, with your front knee bent at 90 ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

He’s been doing it a lot in ODI cricket for some time and that was another great innings.” Let’s see if England can take ...