How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Our bodies are built to move, so simply incorporating movement in your day can mitigate some of the risks associated with prolonged sitting and standing.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Multiple Florida boaters over the last few years say they were mistakenly arrested after performing poorly on a series of ...

The DOGE website is wide open and vulnerable to hackers, according to reporting from 404 Media. Two coders had already ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

When the Righteous Triumph” is being revived for a March 6-9 run at the Straz Center. It tells the story of Tampa’s F.W.

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

President Donald Trump and Elon Musk will sit down with Fox News host Sean Hannity at the White House for an exclusive joint interview on "Hannity," airing Tuesday, Feb. 18, at 9 p.m. ET.

The 50501 Movement will partner with Political Revolution to again protest across city halls, state capitols and major cities under the banner "Not My President's Day." A protest will be held Feb ...