Is spending all day on your feet at work an occupational hazard?
Spending all day standing can take a toll on a worker’s body. Nurses, department store sales clerks, surgeons and airport ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
Manchester United’s youthful bench could be a good thing
Advertisement But — and here’s the punchline most of you already saw coming — despite the many things that have happened ...
2025 Ford Expedition: The story behind a new top-secret split tailgate project
The 2025 Ford Expedition features a new "split tailgate" designed to enhance the tailgating experience. The tailgate design ...
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
Cadillac Evening News2d
Wrapping it up: McBain clinches Highland title outright
McBain needed a victory at the court of Pine River on Tuesday to capture the Highland Conference title outright and got it, ...
NFL Combine Bench Press Record: Who Put Up the Best Numbers?
The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...
The biggest winners and losers from NBA All-Star Weekend
The new tournament format was better than expected, the sideshow was worse, and a couple of superstars didn’t bother to take ...
Everton line-ups for Crystal Palace as Carlos Alcaraz and Ashley Young decisions made
It means Moyes will have just 13 senior players to call upon for the showdown at Selhurst Park. Jack Harrison is poised to ...