I take time away to reset. Two weeks of uninterrupted mental clarity. No meetings. No noise. No decisions. And when I come ...

Forest bathing originates from Japan and is simply the practice of immersing yourself in nature to promote relaxation, ...

Prosecutors say OneTaste extracted labor from its members. Former employees testified that they worked for the company ...

Focusing on your breath is one of the easiest ways to meditate. Just sit comfortably, close your eyes, and breathe in and out ...

World Meditation Day is observed every May 21. It's about finding a moment to hit pause, breathe deeply, and quiet the noise — and let’s be honest, who couldn’t use a little more of that?

While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...

Meditation has long been a source of spiritual and mental comfort. It’s just a question of doing it well. “How to do just ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

Alan Clements, 71, took out a mortgage with Northern Rock but saw the loan snapped up by an offshore company when the bank went bust ...

Stress Avoidance Techniques for Police Officers,” we discussed things an officer can do to minimize the stress they take in.

One of the simplest meditation techniques is focusing on your breath. Find a quiet space, sit comfortably, and close your ...