Should women take creatine? Dietitians explain benefits, risks and what to know before trying it
Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...
Why do women feel the cold more than men, and old people more than the young?
Sex, age and muscle mass influence the way people’s bodies respond to heat and cold, and evolutionary history is involved.
Why Building Muscle Gets Harder After Turning 30—Doctor Explains
Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.
What Your Body Composition Metrics Actually Say About Your Health
Why It Matters: Men and women with higher body fat percentage ... This is the total mass of body skeletal muscle. The body ...
Research links grape consumption to improved muscle health in both men and women
A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...
Medscape11d
Gait Speed Better Predicts Heart Failure Outcomes Than Muscle Mass or Strength
Slower gait speed, but not handgrip strength or muscle mass, is associated with an increased risk for cardiovascular outcomes ...
BMJ1mon
Whole body muscle hypertrophy from resistance training: distribution and total mass
Resistance training induces larger increases in skeletal muscle mass than in fat free mass. Muscle hypertrophy does not occur uniformly throughout each individual muscle or region of the body. If ...
News Medical1mon
Muscle fat infiltration predicts heart disease risk better than BMI, study finds
By analyzing data from 669 adult patients undergoing evaluation at Brigham and Women’s Hospital between ... cardiovascular outcomes. Lower skeletal muscle mass and higher IMAT were independently ...