Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

As Dallas prepares for a winter storm, residents are getting ready for possible blizzard conditions. It’s all hands on deck ...

Leg up at the gym on the Mary Brown's Chicken app With the new Leg Day Combo, customers won't want to skip Leg Day ever again because they'll be able to satisfy their cravings and stick to their ...

Dick Van Dyke still makes time for leg day. The actor celebrated his 99th birthday on Dec. 13, then appears to have hit the gym a few days later, according to a video shared on his Instagram page ...

etc. etc. Conclusion: do not skip leg day. Now, you may be one of those people who never says no to a squat or a lunge, but are you actually working your lower body properly? You may be surprised, but ...

But, if you’re limited to basic kit, or your gym is often just too busy to justify a multi-machine-marathon, it needn’t mean committing the oft touted crime of skipping leg day. In fact ...

then skipping leg day is a no-go. The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat.