“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Wright, from Bolton, was diagnosed with a life-changing condition 11 years after she first started experiencing episodes in ...

According to spiritual coach and energy healer Oliver Niño, who works with celebrities like Tony Robbins and Jessica Alba, ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

“Mentally, screens, especially at night, mess with sleep by disrupting melatonin production,” says Dr Wyllie. “Poor sleep is ...

Skillful behavior means making the best decisions, and taking the best actions now, based on the reality of the situation, ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A large Australian study has found that patients prescribed medicinal cannabis experienced lasting improvements in quality of ...

With today's hectic lifestyle, stress, anxiety, and mental exhaustion have become all too common. Sleep disorders are common ...

Research reveals how your daily coffee could be amplifying anxiety symptoms, with genetic factors determining who's most at ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...