Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

It’s hard to imagine being back in the corporate world when you’ve spent a few months at home as a new mother. Here are some ...

Traumatised by the sudden loss of his father, Sarfraz Manzoor grew terrified of perishing alone while away from his family. His salvation? A professional wake-up call ...

There is currently no federal guidance on how much caffeine is safe for kids and teens, although the Food and Drug ...

Prep playbook Samantha Vaz, psychologist and school counsellor Educational counsellors say a structured study schedule, ...

My mother, 85, has had constant mouth ulcers for the past three years. She was prescribed steroids, but they didn't help. The pain is so bad that she now struggles to eat solid food or drink.

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

An interesting thing tends to happen to people who grow up without much money and find themselves earning lots of it later in ...

For most healthy adults, consuming up to 400 milligrams (mg) of caffeine per day, roughly equivalent to four cups of brewed ...

The emotional and physical toll doctors battle when they fall sick and become patients, facing the same fears and ...

Don’t try to argue with them when they are in the middle of a moment of crisis. Don’t even try to reason with them. They are ...

When I was in my early teens, I experienced what I thought was a night terror for the first time. I woke up screaming, convinced that there were thousands of spiders crawling on me. I ran out of my ...