Short Sleep Syndrome defies conventional sleep wisdom, allowing select individuals to feel fully rested with minimal sleep.

Heart disease remains one of the leading causes of death globally, often attributed to well-known risk factors like poor diet ...

Adequate sleep is vital for gym performance. Discover how sleep impacts muscle recovery, endurance, and mental focus for ...

While the Rolling Stones were recording 'Some Girls', Keith Richards claims that he stayed awake for nine days. Is this even medically possible?

A GENTLE sleep consultant has revealed the reason why your baby might be waking up at 4am, even if you’re following what you believe to be the ‘correct’ bedtime routine. Hannah Hiles took to her ...

The human brain is highly sensitive to heat. According to scientists studying the impact of climate change on health, higher temperatures trigger the body's central thermostat and activate stress ...

Learn about 8 major health conditions strongly linked to excess weight. Discover symptoms, risks, and prevention strategies ...

The study involved 16 healthy young men who spent several days in a lab, where everything from their meals to their activity ...