Short Sleep Syndrome defies conventional sleep wisdom, allowing select individuals to feel fully rested with minimal sleep.

Global focus on non-communicable diseases, sleep health, and the impact of sleep deprivation on public health worldwide.

Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.

Older adults with sleep deprivation and epilepsy have an elevated risk for all-cause mortality, according to a study ...

Lack of sleep is a common migraine trigger for people who are prone to migraines. Conversely, migraines can interfere with ...

Discover how sleep debt impairs judgment, increases impulse buying, and sabotages financial decisions in costly ways.

Heart disease remains one of the leading causes of death globally, often attributed to well-known risk factors like poor diet ...

Adequate sleep is vital for gym performance. Discover how sleep impacts muscle recovery, endurance, and mental focus for ...

Discover how much sleep you really need by age, why consistency matters as much as duration, and how sleep deprivation ...

In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

While these cities ranked as the most overall sleep-deprived, Honolulu, Hawaii, placed No. 1 for worst sleep duration, with 42.3% of adults getting fewer than seven hours of shuteye per night. That’s ...