As the second month of the year has started, many people find themselves in a familiar situation: despite following their resolutions to diet and exercise, the scale refuses to move.

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Critics pounced on CNN after the network aired a graphic mistakenly referring to terrorist Osama Bin Laden as former President Barack Obama.

Millions of Americans plan to skip work the day after Super Bowl LIX, leading to significant productivity loss. With Kansas ...

Not many presenters strive to put their audiences to sleep, but that was exactly the goal for Hutchinson Health sleep expert Dr. Snigdha Sagar when she spoke recently to Ridgewater College staff ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Fear of job loss is a top life stressor, impacting sleep quality, decision-making, and long-term illness. Social support, ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human animals know from experience that we need to sleep, ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...