Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

Even if you're eating right, squeezing in workouts, and living a healthy life in every other way, your lack of sleep can ...

As the second month of the year has started, many people find themselves in a familiar situation: despite following their ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...