Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

When we think of gut health, most of us think only about the food we eat. But, did you know there are countless other factors ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

You can get plenty of sleep, eat energizing foods, and exercise regularly to feel more ... it's a sign you need to scale back," said Jo. 3. Eat a Well-Balanced Diet Maintaining a balanced diet ...

One-third of American adults don’t get enough sleep ... exercise. And this vicious cycle perpetuates itself.” A habitually unhealthy eating pattern (that may be exacerbated by not sleeping ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

"Don’t treat the doctor's office like an assignment. Think of it like BODY MAINTENANCE. You’d do it for your car, right?" ...