If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Regular exercise, eating well, quality sleep and a robust social life can all help you live better for longer. But doing these things takes time — and when ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors ...

While sharing her daily routine, Kareena Kapoor said she eats dinner by 6 pm. We tell you the benefits of early dinner.

The last thing you want to experience after a sleepless night is dehydration making you feel even more fatigued. Drinking ...

Bollywood star Kareena Kapoor revealed her transformed lifestyle in a candid interview with Nod magazine, sharing insights ...

Fitness influencer Dan Go suggests embracing a 'boring' routine for optimal health, challenging the obsession with novelty.

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

Use ready-to-drink protein shakes, homemade shakes, protein powders or bars to help you meet your protein needs if you find it difficult to do so by eating enough. Calories: It is important that you ...