Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

In a recent interview, former Bollywood star Mumtaz revealed her secret to staying fit at 77. Mumtaz, who is now 77, shared ...

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

UT Health East Texas gastroenterologist Dr. Annie Lin said digestive health is important because it is responsible for processing and absorbing the food we eat, so that every cell in our body gets the ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

Los Angeles Dodgers star Freddie Freeman is putting his money toward a cause that hits close to home. Freeman and his wife ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Eating healthily and exercising but failing to lose weight? You could be eating and exercising at the wrong times of day ...

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...