Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

“Sacrificing sleep in order to make time for exercise is a plausible solution ... Whether it’s right after dropping off your kids or during your lunch break, this gives you the best chance ...

These factors included sleep, diet, exercise, and social interactions ... Jasmin Dao, MD, PhD, pediatric and adult neurologist at Miller Children’s & Women’s Hospital Long Beach and ...

According to the National Sleep Foundation ... Justin Canada, Ph.D., a clinical exercise physiologist and Assistant professor at Virginia Commonwealth University notes that physical activity ...

Sleep apnea can affect anyone. However, there are certain lifestyle factors that elevate your risk of developing it. These include obesity, smoking, and drinking alcohol. Getting regular exercise ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...