Sleep gadgets for kids can be a roll of the dice ... ranging from 6 to 10.5 breaths per minute. Each exercise is 4 minutes long, after which the moonbuddy shuts off automatically.

Diabetes is a lifestyle disease. What are preventive measures?

The world has always been in crisis, but it feels particularly intense lately. How do we stay strong and joyful amid the ...

Summer holidays can disrupt children's routines, leading to less sleep, more screen time, and unhealthy eating. This often ...

The elaborate summer break is about to wrap up, and for parents with school-going kids, this is one of the most challenging ...

This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep ...

Mindfulness means paying full attention to the present moment without getting distracted. (yes, even for children) Deep ...

Support your child or teen’s mental wellness with these 5 easy actions from the experts at Seattle Children’s.

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a ...

Lately, Andy Lee has found it easier to sleep and focus on his ... Most of the city’s children do not get the recommended amount of daily exercise. A study from the University of Hong Kong ...

Ask any parent of a newborn how important it is to get their infant on a regular sleep schedule, and they’ll likely have a lot to say.

About 30 kids, who are part of Green High School's Air Force Junior ROTC program, are learning the importance of discipline, ...