Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Recovering from the cycle of stress and exhaustion starts with recognising the signs, and taking deliberate steps to help ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Circadian rhythms, part of the body’s internal clock, are controlled by daylight and darkness and affect many body processes, including hormonal activity and the sleep-wake cycle. Additionally ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control.

Struggling with irregular periods? Here are some of the most common reasons for imbalance and tips to get your cycle back on ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...