A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

The following is a summary of “Associations Between Sleep Duration and Various Metabolic Health Indices Among Adults in the ...

The clinical psychologist and sleep medicine expert revealed how the method could help you towards better sleep ...

We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

Despite the letter Z being more of a visual representation of sleep than a verbal one, it has influenced language across the globe.

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

The app also automatically generates a sleep diary that includes my sleep score each night. As for its tracking abilities, I did find that the Tracking Mat often picked up my dog sleeping near my ...

There has been an explosion in the availability and uptake of consumer technologies for tracking sleep duration and other quantitative sleep metrics. According to a nationally representative survey, ...

Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and length of your shuteye and the factors contributing to a good or bad night’s ...

Given the importance of early child development, there may be knock on effects for health throughout life. Most prior work on sleep and cognitive function has been conducted on adults and adolescents, ...