A huge chunk of a glacier in the Swiss Alps broke off on Wednesday (May 28), causing a deluge of ice, mud and rock that buried most of a mountain village that had been evacuated due to the risk of a ...

Better sleep is the most effective way to have better days. And a small sleep psychology tip can make a big difference.

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life.

Even though journaling is supposed to be relaxing, staring at a blank sheet of paper often feels like work. This is ...

The field of developmental health emphasizes the critical role of healthy sleep in determining a range of important outcomes ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

May 29, 2025, 8:40 pm EDT Sports Business © 2025 American City Business Journals. All rights reserved. Use of and/or registration on any portion of this site ...

Abstract: This paper proposes a deep learning model, named DeepSleepNet, for automatic sleep stage scoring based on raw single-channel EEG. Most of the existing methods rely on hand-engineered ...

Background: Sleep disorders are a global challenge, affecting a quarter of the global population. Mobile health (mHealth) sleep apps are a potential solution, but 25% of users stop using them after a ...

Abstract: The classification of sleep stages is the process which helps to evaluate the quality of sleep and detect the sleep related disorders. Through analyzing the electroencephalography, the sleep ...

I work with clients on keeping a daily journal of things they're grateful ... make a weight loss plan more effective.” “A lack of sleep increases your hunger hormone, ghrelin, and decreases ...

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