sleep-tracking devices can help. In fact, the latest studies show that these devices have gotten a lot more accurate at logging your sleep. They can map out your entire night, from the moment you ...

Sleep Deprivation Is Common, and Dangerous . Studies show that around a third of adults suffer from "significant sleep loss," ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Quality sleep is often cited as the key to boosted physical recovery, mental well-being, and illness outcomes. So, using a dedicated bedtime tracker to check on your rest has a genuine purpose.

while small and discreet smart rings (think Oura rings or the Ultrahuman Ring AIR,) are best suited for sleep tracking. No wonder choosing a fitness tracker is not easy — but the task is worth ...

Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and length of your shuteye and the factors contributing to a good or bad night’s ...