Whether you’re struggling to fall asleep, curious about your sleep patterns or want to understand the quality of your rest, wearable trackers offer valuable insights. In fact, the latest studies ...

Quality sleep is often cited as the key to boosted physical recovery, mental well-being, and illness outcomes. So, using a dedicated bedtime tracker to check on your rest has a genuine purpose.

Sleep tracking is serious business. According to Precedence Research, the global sleep monitoring devices market size accounted for $22.97 billion in 2024 and is poised to soar to around $104.14 ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history ...

A fitness tracker or smartwatch with sleep tracking can offer valuable data to help you optimise your bedtime routine. Discover how this data can help with sleep – and the limitations to be aware of.

you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer, or keep you asleep all night, but it can help you understand your ...

Tracking your sleep and health has never been easier thanks to wearables and health apps. They help you gather useful sleep data from the comfort of your own bed, ranging from heart rate to ...

while small and discreet smart rings (think Oura rings or the Ultrahuman Ring AIR,) are best suited for sleep tracking. No wonder choosing a fitness tracker is not easy — but the task is worth ...

FROM monitoring your heart rate, measuring the hours you sleep, and tracking your steps - smartwatches and fitness trackers can reveal a lot about your health. Now, scientists say they might be ...

Eight Sleep is the leading brand behind smart mattress covers that allow you to personalize the temperature of your bed and track every minute of your sleep. The most recent Pod 4 Ultra is ...

After a successful crowdfunding campaign for its EIGHT: Sleep Tracker & Smart Bed Cover in 2015, Eight Sleep now sells three versions of its tech-loaded Pod Cover, one of which is rated our best ...

Here's everything you need to know about capturing screenshots on your Windows PC, Android device, Mac, iPhone, Chromebook, ...