We've been told for years to avoid eating too close to bedtime and to stay away from caffeine and alcohol for better sleep, ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Endometriosis isn’t just about menstrual pain—it can also disrupt sleep and gut health. We got in touch with experts who ...

Better sleep can help improve blood sugar control. Sleep, along with proper diet and exercise, can boost insulin sensitivity, reduce cravings, and lower the risk of diabetes. Here’s how following a ...

At 54 years old, Bethenny continues to be as lively and vital as ever—which got us wondering about what her health and ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

To this point, a TikToker recently documented her so-called "sleep detox," abstaining from sleep for an entire week in an ...

Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders ...

LeBron James, at 40, maintains top physical form through a regime including diet, nutrition, training, and recovery. His ...