Illnesses such as diabetes, congestive heart failure and urinary tract infections can cause nocturia. In addition, disorders ...

A recent study has uncovered a concerning link between sleep duration and the risk of developing dementia in Spain. The ...

As the second month of the year has started, many people find themselves in a familiar situation: despite following their ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

A new study suggests that people who experience disrupted sleep in their 30s and 40s may have a higher chance of developing ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Many proponents of the carnivore diet cite its purported nutritional and physical benefits. But does it work for firefighters ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.