Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.

Even if you have a genetic predisposition to cardiovascular disease that runs in your family, your choices still matter,” Dr.

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease ...

The GAIA Study found a direct link between diet quality and burnout; nutrient-dense, anti-inflammatory diets were associated with lower emotional exhaustion, better mood, improved sleep, and faster ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

You may have gotten the message that everything will feel better at your goal weight, but a study found calorie restriction ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors ...

7 Signs You're Thriving in Your 50s—Even if It Doesn't Feel Like It first appeared on Parade on Jun 2, 2025 This story was ...

Biohacking involves making small lifestyle changes to improve overall health and longevity. Learn its benefits, risks, and ...

As you're outside enjoying the sunshine, make sure you protect your eyes and vision health by incorporating these simple ...

Consuming certain spices, such as chili pepper, turmeric, ginger, and cinnamon, may positively affect metabolism and help ...