Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Individuals with a moderate to high risk for obstructive sleep apnea, as measured via the STOP-Bang questionnaire, were more ...

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

We are living in a fundamental cultural and human shift toward modern wellness and, we are right in the middle of it.

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.