Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Exercise is a stressor that breaks down your muscle fibers; it’s the recovery phase that actually ... an elevated resting heart rate, poor sleep, irritability, decreased or stagnant performance ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Imagine a world where your wrist can tell you not just the time, but also how many calories you've burned, how well you slept ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

Everything you do from the point of wake determines the quality of recovery.” So identify a clear post-sleep routine. This includes delayed tech start-up, hydrating, fuelling up, light exercise ...