News Medical on MSN8d
How exercise resets your body clock and improves sleep patterns
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...
5 reasons to eat more cherries, from improving sleep to easing joint pain
Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...
Not Planning Rest and Recovery Days? Here's Why You Should Be
Again, there are a lot of variables that go into how much rest you need, including the type of workouts you do, your ...
Hosted on MSN2d
If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance
Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...
Rolling Out8d
You’re working out wrong and science proves it
Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.
7 day exercise plan to lose 5kgs and build muscle strength in a month
This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...
Samsung Galaxy Fit3
The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...
Active management proves most effective for concussion recovery
Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...
Big Town Bulletin on MSN13d
The Science of Muscle Recovery: Why Rest Is Just as Important as Exercise
When it comes to fitness, we often focus on pushing our bodies to the limit during workouts, believing that more effort equals faster progress. But what if we told ...
Women's Health3d
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
Want an exercise program that helps you work ... On that note, adequate sleep is also key to proper recovery during the Ultimate HIIT Challenge. "This is going to be demanding and stressful ...