For patients evaluated for ACS, replacing sedentary behavior with sleep or physical activity is associated with a lower risk for 1-year cardiac events/mortality.

Post-baby exercise after a C-section is about supporting full recovery regaining your strength enhancing your well-being and ...

Explore how tart cherries deliver antioxidant power, support exercise recovery, and enhance sleep, while scientists investigate their true impact on heart and metabolic health.

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

The appeal of a screenless device is simple: comfort and discretion. Many users find Garmin’s bulkier multisport watches uncomfortable to wear overnight, especially for sleep tracking. A compact ...

Discover how cold plunges benefit men’s health by supporting testosterone, muscle recovery, fat loss, mood, and stress ...

After running the Boston Marathon at 67, I faced new limits from aging and chronic lymphocytic leukemia — but I’ve found ways ...

Los Angeles Dodgers star Freddie Freeman is putting his money toward a cause that hits close to home. Freeman and his wife ...

In recent years, there has been a notable surge in various modalities related to endurance competitions, including marathons, ...

Rest is a key component of all successful training programs. Skipping recovery days slows down or even reverses your progress ...

Sleep often takes a backseat to exercise in the fitness world, but in reality, it plays a crucial role in helping your body ...