THIRUVANANTHAPURAM: After more than a decade, giraffes and zebras may finally make their way to Kerala this year. And leading ...

It's Not Just About Hours: Getting 7–9 hours of sleep is important, but how you sleep matters just as much. Avoid Sleeping on Your Stomach: This position strains your spine, nerves, and even ...

“It’s like Goldilocks,” said sleep medicine specialist Dr. Rachel Salas, professor of neurology at the Johns Hopkins University School of Medicine in Baltimore. “It’s a matter of what wo ...

How much sleep you need may depend on where you live, says new research published in May 2025. While eight hours has long been perceived as the gold-standard sleep time, the new findings suggest ...

To reveal the hidden impacts of sleep loss, researchers closely studied 16 healthy young men in a controlled lab setting. Participants completed two separate three-night sessions, either receiving ...