Is sleeping on a Sunday different from other days? It is for those of us who dread the inevitable arrival of Monday and the ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Your body’s temperature changes when you sleep, so it’s important to have the right conditions to keep you from tossing and turning all night. The temperature of your room is key to a good night’s ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

If you’re skimping on sleep, this repair cycle is interrupted. Your skin misses out on the opportunity to detoxify, leading ...

He did suggest that when baby rats have been raised in continuous white noise – “not super loud, but just enough to mask the ...

A third of adults never get the recommended amount of sleep, with the average adult only feeling well-rested on three days a ...

Sleepless nights are more common than you think - sleep experts share their top tips for getting a good night's sleep.

Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same ...