Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Couples in Ireland are losing out on up to two hours of sleep every night due to their partner's sleeping habits, research ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

January often feels like a month when we should be hibernating, emulating a dormouse or a hedgehog and tucking ourselves up ...

Now Clooney is reimagining the movie "Good Night, and Good Luck' to the Broadway stage. The Trump administration evicted ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely ...

Most of us know that following an unhealthy diet, smoking, drinking too much alcohol and having high blood pressure and/or cholesterol can increase your risk of heart disease.

If you’re skimping on sleep, this repair cycle is interrupted. Your skin misses out on the opportunity to detoxify, leading ...

Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same ...