However, recent research suggests that with the right approach, we can significantly reduce these effects and adapt more ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Fashion has the power to build bridges and drive social change says Christiane Arp, Chairwoman of Fashion Council Germany. Here are 6 brands to know from its showcase.

Football TV money has driven all the realignment in major college athletics over the past several years. In the ACC, it has ...

Super Bowl LIX 2025, Kansas City Chiefs vs Philadelphia Eagles Highlights: Welcome to our Super Bowl LIX Live Blog, where we ...

Our love affair with technology can wreck our vision and sleep, thanks to blue light. “The problem is that, with technology, we are being overexposed to blue light,” said ophthalmologist Dr. Rafael ...

Mornings hold an unparalleled potential to shape the trajectory of your day. A well-structured morning routine is more than ...

So, whether you’re a local looking for your new favorite spot, or a traveler passing through Mobile, do yourself a favor and ...

The Philly cheesesteak is a work of art, with tender strips of beef smothered in melted cheese and grilled onions, all ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

In the aftermath of the heartbreaking Super Bowl 49 loss, coach Pete Carroll promised that the Seahawks would not allow the ...