From overnight oats and chia puddings to muffins, these make-ahead bites make a delicious, nutritious and satisfying ...

Jumpstart your morning with these delicious smoothie recipes packed with nutrients, flavor, and energy-boosting ingredients.

This easy strawberry banana smoothie is made with just four ingredients and takes five minutes to make. Perfect for busy ...

Tired of the same old breakfast? Kiwi is the answer! This small fruit is packed with vitamin C, fiber, and antioxidants, ...

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

Our recipe will help you bake low-sugar, but totally delicious apple-oatmeal muffins. What a wonderful way to start the day!

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

When it comes to breakfast, ancient grain in cereal is totally taking over the morning tables everywhere—and honestly, it’s ...

Known for their gorgeous color and health benefits, pomegranates are a powerhouse when it comes to heart health ...

Short on time? These quick and delicious breakfast ideas make busy mornings a breeze without sacrificing flavor.

Finland is known for its immaculate nature and abundant berry harvests. For anyone traveling to the country, Finnish berry ...