Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery ... versions. Almond milk is lower in calories but also lower in protein than soy milk.

Don’t... The post 17 Protein Ice Creams That Taste So Good, They’re Basically a Sin appeared first on Give a Girl a Spoon.

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...