A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...

After dozens of rounds of testing my recipes and others, I have finally nailed a healthier brownie that is actually better ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Snacks are a double-edged sword. Done right, they can bridge the gap between meals and keep your energy from flatlining. Done wrong it’s hello, sugar crash. If your go-to snack is just carbs, like ...

Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post 15 Foods You Should Never Eat After 40 appeared first on The Healthy.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

If you find yourself with a bag of croissants that are starting to turn hard, this genius hack is sure to breathe new life ...

Smoothies come in endless flavor combinations, and when made with the right ingredients, they can pack a serious nutritional ...